Will Marshall 5x20:00/2:00r row
22,372
Meters
1:40:00.0
Time
2:14.0
Pace
1335
Calories
160
Heart Rate
| Rest Distance | 119 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 22,491 |
| Overall Time | 1:50:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 18 |
| Stroke Count | 1809 |
| Drag Factor | 122 |
June 19, 2026 22:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40:00.0 | 22,372 | 2:14.0 | 145 | 801 | 18 | 160 |
| 20:00.0 | 4,471 | 2:14.1 | 145 | 798 | 19 | 152 |
| 20:00.0 | 4,474 | 2:14.1 | 145 | 810 | 18 | 167 |
| 20:00.0 | 4,476 | 2:14.0 | 145 | 801 | 18 | 162 |
| 20:00.0 | 4,475 | 2:14.0 | 145 | 798 | 18 | 159 |
| 20:00.0 | 4,476 | 2:14.0 | 145 | 798 | 18 | 162 |
| r119 |
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Workout Graph
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