Will Marshall 3x20:00/2:00r row
13,430
Meters
1:00:00.0
Time
2:14.0
Pace
800
Calories
154
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,492 |
| Overall Time | 1:06:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 18 |
| Stroke Count | 1095 |
| Drag Factor | 122 |
June 02, 2026 19:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,430 | 2:14.0 | 145 | 800 | 18 | 154 |
| 20:00.0 | 4,604 | 2:10.3 | 158 | 843 | 19 | 165 |
| 20:00.0 | 4,453 | 2:14.7 | 143 | 792 | 18 | 132 |
| 20:00.0 | 4,373 | 2:17.2 | 136 | 765 | 18 | 165 |
| r62 |
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Workout Graph
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