Will Marshall 8x500m/2:00r row
4,000
Meters
14:07.8
Time
1:45.9
Pace
308
Calories
189
Heart Rate
| Rest Distance | 175 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,175 |
| Overall Time | 30:07.8 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1312 |
| Stroke Rate | 27 |
| Stroke Count | 394 |
| Drag Factor | 134 |
March 12, 2026 16:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:07.8 | 4,000 | 1:45.9 | 294 | 1312 | 27 | 189 |
| 1:45.5 | 500 | 1:45.5 | 298 | 1325 | 27 | 181 |
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 27 | 187 |
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 28 | 190 |
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 28 | 191 |
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 29 | 193 |
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 26 | 190 |
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 26 | 191 |
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 29 | 195 |
| r175 |
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Workout Graph
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