Will Marshall 8x1:00/1:00r row
2,295
Meters
8:00.0
Time
1:44.5
Pace
179
Calories
184
Heart Rate
| Rest Distance | 202 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,497 |
| Overall Time | 16:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1353 |
| Stroke Rate | 28 |
| Stroke Count | 234 |
| Drag Factor | 134 |
March 10, 2026 16:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,295 | 1:44.5 | 306 | 1353 | 28 | 184 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 26 | 168 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 26 | 175 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 25 | 179 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 28 | 184 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 29 | 189 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 28 | 189 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 30 | 193 |
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 34 | 197 |
| r202 |
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Workout Graph
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