Will Marshall 20:00 BikeErg
11,908
Meters
20:00.0
Time
1:40.7
Pace
489
Calories
137
Heart Rate
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1467 |
| RPM | 88 |
| Revolution Count | 1770 |
| Power/kg | 4.5 |
| Drag Factor | 103 |
January 22, 2026 16:44:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 11,908 | 1:40.7 | 342 | 1467 | 489 | 88 | 137 |
| 4:00.0 | 2,397 | 1:40.1 | 349 | 1485 | 99 | 91 | 125 |
| 8:00.0 | 2,377 | 1:40.9 | 340 | 1455 | 97 | 89 | 131 |
| 12:00.0 | 2,361 | 1:41.6 | 333 | 1440 | 96 | 88 | 137 |
| 16:00.0 | 2,363 | 1:41.5 | 334 | 1440 | 96 | 86 | 139 |
| 20:00.0 | 2,410 | 1:39.5 | 354 | 1515 | 101 | 88 | 153 |
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Workout Graph
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