Will Marshall 7000m row
7,000
Meters
29:58.1
Time
2:08.4
Pace
431
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 19 |
| Stroke Count | 572 |
| Drag Factor | 136 |
January 10, 2026 10:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:58.1 | 7,000 | 2:08.4 | 165 | 862 | 431 | 19 |
| 6:04.8 | 1,400 | 2:10.2 | 158 | 838 | 85 | 19 |
| 6:04.1 | 2,800 | 2:10.0 | 159 | 840 | 85 | 19 |
| 6:03.4 | 4,200 | 2:09.7 | 160 | 842 | 85 | 19 |
| 5:58.0 | 5,600 | 2:07.8 | 167 | 874 | 87 | 19 |
| 5:47.8 | 7,000 | 2:04.2 | 183 | 921 | 89 | 19 |
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Workout Graph
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