Jm Vidal 23:47 row
5,629
Meters
23:47.3
Time
2:06.7
Pace
351
Calories
145
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 23 |
| Stroke Count | 550 |
| Drag Factor | 130 |
December 24, 2024 12:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:47.3 | 5,629 | 2:06.7 | 172 | 885 | 351 | 23 | 145 |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 22 | 132 |
| 10:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 23 | 141 |
| 15:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 23 | 151 |
| 20:00.0 | 1,199 | 2:05.1 | 179 | 912 | 76 | 24 | 152 |
| 23:47.2 | 901 | 2:06.0 | 175 | 887 | 56 | 24 | 152 |
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Workout Graph
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