Jm Vidal 30000m row
30,000
Meters
2:15:40.7
Time
2:15.6
Pace
1771
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 17 |
| Stroke Count | 2315 |
| Drag Factor | 142 |
June 23, 2024 12:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:15:40.7 | 30,000 | 2:15.6 | 140 | 783 | 1771 | 17 |
| 8:55.8 | 2,000 | 2:13.9 | 146 | 799 | 119 | 16 |
| 8:52.7 | 4,000 | 2:13.1 | 148 | 804 | 119 | 15 |
| 8:53.3 | 6,000 | 2:13.3 | 148 | 803 | 119 | 16 |
| 8:54.6 | 8,000 | 2:13.6 | 147 | 801 | 119 | 16 |
| 8:53.9 | 10,000 | 2:13.4 | 147 | 802 | 119 | 16 |
| 8:56.5 | 12,000 | 2:14.1 | 145 | 798 | 119 | 17 |
| 8:56.9 | 14,000 | 2:14.2 | 145 | 797 | 119 | 17 |
| 9:52.7 | 16,000 | 2:28.1 | 108 | 710 | 117 | 16 |
| 9:00.8 | 18,000 | 2:15.2 | 142 | 785 | 118 | 18 |
| 9:03.2 | 20,000 | 2:15.8 | 140 | 775 | 117 | 18 |
| 9:10.7 | 22,000 | 2:17.6 | 134 | 758 | 116 | 18 |
| 9:04.8 | 24,000 | 2:16.2 | 139 | 773 | 117 | 18 |
| 9:06.2 | 26,000 | 2:16.5 | 137 | 771 | 117 | 18 |
| 9:05.7 | 28,000 | 2:16.4 | 138 | 771 | 117 | 18 |
| 8:53.0 | 30,000 | 2:13.2 | 148 | 803 | 119 | 18 |
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Workout Graph
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