Jm Vidal 4000m row
4,000
Meters
15:25.8
Time
1:55.7
Pace
272
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 26 |
| Stroke Count | 409 |
| Drag Factor | 123 |
April 24, 2025 12:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:25.8 | 4,000 | 1:55.7 | 226 | 1057 | 272 | 26 |
| 1:52.8 | 500 | 1:52.8 | 244 | 1117 | 35 | 28 |
| 1:52.8 | 1,000 | 1:52.8 | 244 | 1117 | 35 | 26 |
| 1:53.8 | 1,500 | 1:53.8 | 237 | 1107 | 35 | 26 |
| 1:55.0 | 2,000 | 1:55.0 | 230 | 1064 | 34 | 27 |
| 1:55.8 | 2,500 | 1:55.8 | 225 | 1056 | 34 | 27 |
| 1:58.2 | 3,000 | 1:58.2 | 212 | 1005 | 33 | 26 |
| 1:59.2 | 3,500 | 1:59.2 | 207 | 996 | 33 | 27 |
| 1:58.3 | 4,000 | 1:58.3 | 211 | 1004 | 33 | 26 |
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Workout Graph
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