Matti Pylvas v20:00/r...8 row
9,350
Meters
42:00.0
Time
2:14.7
Pace
563
Calories
| Rest Distance | 183 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,533 |
| Overall Time | 50:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 46 |
| Stroke Count | 931 |
| Drag Factor | 111 |
March 09, 2025 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 9,350 | 2:14.7 | 143 | 804 | 46 | |
| 20:00.0 | 4,505 | 2:13.1 | 148 | 807 | 22 | |
| 0:20.0 | 109 | 1:31.7 | 453 | 1800 | 51 | |
| r: 1:00 | 35 | |||||
| 0:20.0 | 110 | 1:30.9 | 466 | 1800 | 54 | |
| r: 1:00 | 25 | |||||
| 0:20.0 | 106 | 1:34.3 | 417 | 1620 | 57 | |
| r: 2:00 | 27 | |||||
| 20:00.0 | 4,198 | 2:22.9 | 120 | 711 | 19 | |
| 0:20.0 | 104 | 1:36.1 | 394 | 1620 | 54 | |
| r: 1:00 | 25 | |||||
| 0:20.0 | 107 | 1:33.4 | 429 | 1620 | 57 | |
| r: 1:00 | 44 | |||||
| 0:20.0 | 111 | 1:30.0 | 479 | 1800 | 57 | |
| r: 2:00 | 27 | |||||
| r183 |
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Workout Graph
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