Matti Pylvas 12x500m/0:30r row
6,000
Meters
22:30.0
Time
1:52.5
Pace
422
Calories
| Rest Distance | 593 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,593 |
| Overall Time | 28:30.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 27 |
| Stroke Count | 622 |
| Drag Factor | 118 |
February 10, 2025 08:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.0 | 6,000 | 1:52.5 | 246 | 1125 | 27 | |
| 1:52.9 | 500 | 1:52.9 | 243 | 1116 | 28 | |
| 1:52.8 | 500 | 1:52.8 | 244 | 1117 | 28 | |
| 1:53.0 | 500 | 1:53.0 | 243 | 1115 | 27 | |
| 1:53.0 | 500 | 1:53.0 | 243 | 1115 | 27 | |
| 1:52.8 | 500 | 1:52.8 | 244 | 1117 | 27 | |
| 1:52.8 | 500 | 1:52.8 | 244 | 1117 | 27 | |
| 1:52.8 | 500 | 1:52.8 | 244 | 1117 | 27 | |
| 1:52.9 | 500 | 1:52.9 | 243 | 1116 | 28 | |
| 1:52.9 | 500 | 1:52.9 | 243 | 1116 | 28 | |
| 1:52.9 | 500 | 1:52.9 | 243 | 1116 | 27 | |
| 1:52.6 | 500 | 1:52.6 | 245 | 1119 | 27 | |
| 1:48.8 | 500 | 1:48.8 | 272 | 1224 | 30 | |
| r593 |
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Workout Graph
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