Matti Pylvas 6x6:00/3:00r row
9,320
Meters
36:00.0
Time
1:55.8
Pace
642
Calories
158
Heart Rate
| Rest Distance | 244 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,564 |
| Overall Time | 54:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 25 |
| Stroke Count | 926 |
| Drag Factor | 115 |
November 14, 2024 19:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,320 | 1:55.8 | 225 | 1070 | 25 | 158 |
| 6:00.0 | 1,473 | 2:02.1 | 192 | 950 | 22 | 142 |
| 6:00.0 | 1,501 | 1:59.9 | 203 | 990 | 23 | 153 |
| 6:00.0 | 1,538 | 1:57.0 | 218 | 1050 | 25 | 159 |
| 6:00.0 | 1,569 | 1:54.7 | 232 | 1090 | 26 | 163 |
| 6:00.0 | 1,607 | 1:52.0 | 249 | 1150 | 28 | 166 |
| 6:00.0 | 1,632 | 1:50.2 | 261 | 1190 | 30 | 167 |
| r244 |
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Workout Graph
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