Matti Pylvas 5x9:00/2:00r row
10,576
Meters
45:00.0
Time
2:07.6
Pace
658
Calories
| Rest Distance | 163 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,739 |
| Overall Time | 55:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 23 |
| Stroke Count | 1069 |
| Drag Factor | 109 |
October 10, 2024 19:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,576 | 2:07.6 | 168 | 877 | 23 | |
| 9:00.0 | 2,087 | 2:09.3 | 162 | 853 | 24 | |
| 9:00.0 | 2,079 | 2:09.8 | 160 | 853 | 23 | |
| 9:00.0 | 2,111 | 2:07.9 | 167 | 873 | 23 | |
| 9:00.0 | 2,140 | 2:06.1 | 174 | 893 | 24 | |
| 9:00.0 | 2,159 | 2:05.0 | 179 | 913 | 24 | |
| r163 |
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Workout Graph
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