Matti Pylvas 6000m row
6,000
Meters
23:29.0
Time
1:57.4
Pace
403
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 30 |
| Stroke Count | 720 |
March 16, 2024 12:48:43
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Race
Ranked
No
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:29.0 | 6,000 | 1:57.4 | 216 | 1029 | 403 | 30 |
| 1:56.4 | 500 | 1:56.4 | 222 | 1051 | 34 | 31 |
| 1:58.4 | 1,000 | 1:58.4 | 211 | 1003 | 33 | 29 |
| 1:58.5 | 1,500 | 1:58.5 | 210 | 1002 | 33 | 29 |
| 1:58.8 | 2,000 | 1:58.8 | 209 | 1000 | 33 | 29 |
| 1:57.0 | 2,500 | 1:57.0 | 219 | 1046 | 34 | 30 |
| 1:56.4 | 3,000 | 1:56.4 | 222 | 1051 | 34 | 30 |
| 1:56.0 | 3,500 | 1:56.0 | 224 | 1055 | 34 | 30 |
| 1:57.1 | 4,000 | 1:57.1 | 218 | 1045 | 34 | 30 |
| 1:59.2 | 4,500 | 1:59.2 | 207 | 996 | 33 | 31 |
| 2:01.7 | 5,000 | 2:01.7 | 194 | 946 | 32 | 31 |
| 1:58.2 | 5,500 | 1:58.2 | 212 | 1005 | 33 | 31 |
| 1:51.3 | 6,000 | 1:51.3 | 254 | 1164 | 36 | 37 |
Sisäsoudun SM / Finnish Open 16.3.2024 6000m