Matti Pylvas 3x15:00/1:00r row
10,016
Meters
45:00.0
Time
2:14.7
Pace
600
Calories
| Rest Distance | 203 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,219 |
| Overall Time | 48:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 21 |
| Stroke Count | 936 |
| Drag Factor | 117 |
October 21, 2026 10:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,016 | 2:14.7 | 143 | 800 | 21 | |
| 15:00.0 | 3,338 | 2:14.8 | 143 | 800 | 21 | |
| 15:00.0 | 3,339 | 2:14.7 | 143 | 800 | 20 | |
| 15:00.0 | 3,340 | 2:14.7 | 143 | 800 | 22 | |
| r203 |
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