Matti Pylvas v10:00/2:00r...6 row
7,912
Meters
31:00.0
Time
1:57.5
Pace
539
Calories
| Rest Distance | 1,185 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,097 |
| Overall Time | 43:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 27 |
| Stroke Count | 831 |
| Drag Factor | 109 |
October 16, 2026 07:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:00.0 | 7,912 | 1:57.5 | 216 | 1043 | 27 | |
| 10:00.0 | 2,402 | 2:04.8 | 180 | 918 | 25 | |
| r: 2:00 | 323 | |||||
| 8:00.0 | 2,005 | 1:59.7 | 204 | 997 | 26 | |
| r: 2:00 | 284 | |||||
| 6:00.0 | 1,568 | 1:54.7 | 231 | 1090 | 28 | |
| r: 2:00 | 168 | |||||
| 4:00.0 | 1,080 | 1:51.1 | 255 | 1170 | 29 | |
| r: 2:00 | 251 | |||||
| 2:00.0 | 562 | 1:46.7 | 288 | 1260 | 31 | |
| r: 2:00 | 136 | |||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 35 | |
| r: 2:00 | 23 | |||||
| r1,185 |
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Workout Graph
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