Matti Pylvas 12x1000m/1:00r row
12,000
Meters
53:31.8
Time
2:13.8
Pace
723
Calories
| Rest Distance | 284 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,284 |
| Overall Time | 1:05:31.8 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 21 |
| Stroke Count | 1171 |
| Drag Factor | 105 |
October 05, 2026 11:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:31.8 | 12,000 | 2:13.8 | 146 | 810 | 21 | |
| 4:25.8 | 1,000 | 2:12.9 | 149 | 812 | 20 | |
| 4:25.1 | 1,000 | 2:12.5 | 150 | 814 | 21 | |
| 4:24.9 | 1,000 | 2:12.4 | 151 | 828 | 22 | |
| 4:25.1 | 1,000 | 2:12.5 | 150 | 814 | 21 | |
| 4:24.9 | 1,000 | 2:12.4 | 151 | 815 | 22 | |
| 4:24.8 | 1,000 | 2:12.4 | 151 | 815 | 22 | |
| 4:24.8 | 1,000 | 2:12.4 | 151 | 815 | 22 | |
| 4:56.9 | 1,000 | 2:28.4 | 107 | 751 | 21 | |
| 4:25.0 | 1,000 | 2:12.5 | 150 | 815 | 24 | |
| 4:24.8 | 1,000 | 2:12.4 | 151 | 815 | 24 | |
| 4:24.8 | 1,000 | 2:12.4 | 151 | 815 | 23 | |
| 4:24.8 | 1,000 | 2:12.4 | 151 | 815 | 22 | |
| r284 |
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Workout Graph
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