Matti Pylvas 10x3:00/1:00r row
7,452
Meters
30:00.0
Time
2:00.7
Pace
490
Calories
| Rest Distance | 1,278 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,730 |
| Overall Time | 40:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 24 |
| Stroke Count | 743 |
| Drag Factor | 125 |
October 02, 2026 11:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,452 | 2:00.7 | 199 | 980 | 24 | |
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 26 | |
| 3:00.0 | 745 | 2:00.8 | 199 | 980 | 26 | |
| 3:00.0 | 743 | 2:01.1 | 197 | 980 | 25 | |
| 3:00.0 | 746 | 2:00.6 | 199 | 980 | 25 | |
| 3:00.0 | 745 | 2:00.8 | 199 | 980 | 24 | |
| 3:00.0 | 746 | 2:00.6 | 199 | 980 | 24 | |
| 3:00.0 | 746 | 2:00.6 | 199 | 980 | 24 | |
| 3:00.0 | 746 | 2:00.6 | 199 | 980 | 24 | |
| 3:00.0 | 745 | 2:00.8 | 199 | 980 | 24 | |
| 3:00.0 | 745 | 2:00.8 | 199 | 980 | 24 | |
| r1,278 |
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