Matti Pylvas v7:00/1:30r...7 row
7,283
Meters
28:00.0
Time
1:55.3
Pace
503
Calories
| Rest Distance | 1,118 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 8,401 |
| Overall Time | 38:30.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 33 |
| Stroke Count | 940 |
| Drag Factor | 111 |
May 28, 2026 19:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,283 | 1:55.3 | 228 | 1077 | 33 | |
| 7:00.0 | 1,814 | 1:55.7 | 226 | 1080 | 34 | |
| r: 1:30 | 225 | |||||
| 6:00.0 | 1,554 | 1:55.8 | 225 | 1070 | 34 | |
| r: 1:30 | 99 | |||||
| 5:00.0 | 1,304 | 1:55.0 | 230 | 1080 | 33 | |
| r: 1:30 | 69 | |||||
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1050 | 33 | |
| r: 1:30 | 71 | |||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1040 | 33 | |
| r: 1:30 | 200 | |||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1110 | 33 | |
| r: 1:30 | 203 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 37 | |
| r: 1:30 | 251 | |||||
| r1,118 |
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Workout Graph
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