Matti Pylvas 4x7:00/2:00r row
7,038
Meters
28:00.0
Time
1:59.3
Pace
469
Calories
| Rest Distance | 673 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,711 |
| Overall Time | 36:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 25 |
| Stroke Count | 704 |
| Drag Factor | 115 |
February 26, 2026 18:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,038 | 1:59.3 | 206 | 1008 | 25 | |
| 7:00.0 | 1,798 | 1:56.7 | 220 | 1056 | 25 | |
| 7:00.0 | 1,787 | 1:57.5 | 216 | 1042 | 25 | |
| 7:00.0 | 1,762 | 1:59.1 | 207 | 1011 | 25 | |
| 7:00.0 | 1,693 | 2:04.0 | 183 | 931 | 25 | |
| r673 |
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Workout Graph
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