Matti Pylvas 3x6:00/4:00r row
4,500
Meters
18:00.0
Time
2:00.0
Pace
297
Calories
| Rest Distance | 1,642 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,142 |
| Overall Time | 30:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 23 |
| Stroke Count | 414 |
| Drag Factor | 118 |
February 19, 2026 18:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,500 | 2:00.0 | 203 | 997 | 23 | |
| 6:00.0 | 1,500 | 2:00.0 | 203 | 997 | 24 | |
| 6:00.0 | 1,500 | 2:00.0 | 203 | 997 | 23 | |
| 6:00.0 | 1,500 | 2:00.0 | 203 | 997 | 23 | |
| r1,642 |
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Workout Graph
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