Matti Pylvas 5x3000m/0:30r row
15,000
Meters
1:07:21.1
Time
2:14.7
Pace
903
Calories
| Rest Distance | 147 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 15,147 |
| Overall Time | 1:09:51.1 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 21 |
| Stroke Count | 1429 |
| Drag Factor | 114 |
February 08, 2026 10:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:21.1 | 15,000 | 2:14.7 | 143 | 792 | 21 | |
| 13:26.4 | 3,000 | 2:14.4 | 144 | 796 | 18 | |
| 13:28.5 | 3,000 | 2:14.7 | 143 | 792 | 20 | |
| 13:28.4 | 3,000 | 2:14.7 | 143 | 792 | 22 | |
| 13:29.1 | 3,000 | 2:14.8 | 143 | 791 | 23 | |
| 13:28.8 | 3,000 | 2:14.8 | 143 | 791 | 23 | |
| r147 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.