Matti Pylvas 4x1500m/4:00r row
6,000
Meters
22:40.8
Time
1:53.4
Pace
428
Calories
| Rest Distance | 2,223 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,223 |
| Overall Time | 38:40.8 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 28 |
| Stroke Count | 632 |
| Drag Factor | 115 |
January 22, 2026 09:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:40.8 | 6,000 | 1:53.4 | 240 | 1126 | 28 | |
| 5:44.8 | 1,500 | 1:54.9 | 231 | 1093 | 28 | |
| 5:40.0 | 1,500 | 1:53.3 | 240 | 1127 | 28 | |
| 5:40.9 | 1,500 | 1:53.6 | 239 | 1120 | 27 | |
| 5:35.1 | 1,500 | 1:51.7 | 251 | 1164 | 29 | |
| r2,223 |
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Workout Graph
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