Matti Pylvas 10x1000m/0:30r row
10,000
Meters
42:48.4
Time
2:08.4
Pace
622
Calories
| Rest Distance | 489 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,489 |
| Overall Time | 47:48.4 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 22 |
| Stroke Count | 979 |
| Drag Factor | 125 |
January 19, 2026 11:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:48.4 | 10,000 | 2:08.4 | 165 | 871 | 22 | |
| 4:19.6 | 1,000 | 2:09.8 | 160 | 859 | 22 | |
| 4:13.9 | 1,000 | 2:06.9 | 171 | 893 | 22 | |
| 4:12.9 | 1,000 | 2:06.4 | 173 | 896 | 23 | |
| 4:14.7 | 1,000 | 2:07.3 | 169 | 890 | 23 | |
| 4:13.5 | 1,000 | 2:06.7 | 172 | 894 | 23 | |
| 4:15.9 | 1,000 | 2:07.9 | 167 | 872 | 23 | |
| 4:17.8 | 1,000 | 2:08.9 | 163 | 865 | 23 | |
| 4:17.4 | 1,000 | 2:08.7 | 164 | 867 | 24 | |
| 4:22.2 | 1,000 | 2:11.1 | 155 | 837 | 23 | |
| 4:20.6 | 1,000 | 2:10.3 | 158 | 842 | 22 | |
| r489 |
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Workout Graph
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