Matti Pylvas 3x10:00/1:00r row
6,928
Meters
30:00.0
Time
2:09.9
Pace
429
Calories
| Rest Distance | 189 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,117 |
| Overall Time | 33:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 22 |
| Stroke Count | 662 |
| Drag Factor | 124 |
January 15, 2026 15:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,928 | 2:09.9 | 160 | 849 | 22 | |
| 10:00.0 | 2,281 | 2:11.5 | 154 | 829 | 22 | |
| 10:00.0 | 2,319 | 2:09.3 | 162 | 856 | 22 | |
| 10:00.0 | 2,328 | 2:08.8 | 164 | 862 | 22 | |
| r189 |
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Workout Graph
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