Matti Pylvas 4x500m/0:30r row
2,000
Meters
7:02.0
Time
1:45.5
Pace
156
Calories
| Rest Distance | 289 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,289 |
| Overall Time | 9:02.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1325 |
| Stroke Rate | 31 |
| Stroke Count | 221 |
| Drag Factor | 124 |
December 29, 2025 18:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:02.0 | 2,000 | 1:45.5 | 298 | 1325 | 31 | |
| 1:46.0 | 500 | 1:46.0 | 294 | 1311 | 32 | |
| 1:45.9 | 500 | 1:45.9 | 295 | 1314 | 31 | |
| 1:46.0 | 500 | 1:46.0 | 294 | 1311 | 31 | |
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 32 | |
| r289 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.