Matti Pylvas v7:00/1:30r...7 row
7,365
Meters
28:00.0
Time
1:54.0
Pace
516
Calories
| Rest Distance | 1,477 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 8,842 |
| Overall Time | 38:30.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 29 |
| Stroke Count | 820 |
| Drag Factor | 115 |
December 18, 2025 19:03:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,365 | 1:54.0 | 236 | 1111 | 29 | |
| 7:00.0 | 1,808 | 1:56.1 | 223 | 1068 | 27 | |
| r: 1:30 | 222 | |||||
| 6:00.0 | 1,562 | 1:55.2 | 229 | 1087 | 29 | |
| r: 1:30 | 214 | |||||
| 5:00.0 | 1,325 | 1:53.2 | 241 | 1130 | 30 | |
| r: 1:30 | 288 | |||||
| 4:00.0 | 1,060 | 1:53.2 | 241 | 1130 | 30 | |
| r: 1:30 | 168 | |||||
| 3:00.0 | 795 | 1:53.2 | 241 | 1130 | 30 | |
| r: 1:30 | 274 | |||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 30 | |
| r: 1:30 | 273 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 33 | |
| r: 1:30 | 38 | |||||
| r1,477 |
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Workout Graph
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