Matti Pylvas 3x15:00/0:30r row
10,388
Meters
45:00.0
Time
2:09.9
Pace
644
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 10,497 |
| Overall Time | 46:30.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 21 |
| Stroke Count | 974 |
| Drag Factor | 124 |
December 17, 2025 12:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,388 | 2:09.9 | 159 | 848 | 21 | |
| 15:00.0 | 3,439 | 2:10.8 | 156 | 837 | 21 | |
| 15:00.0 | 3,468 | 2:09.7 | 160 | 851 | 22 | |
| 15:00.0 | 3,480 | 2:09.3 | 162 | 857 | 22 | |
| r109 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.