Matti Pylvas 4x12:00/3:00r row
10,482
Meters
48:00.0
Time
2:17.3
Pace
621
Calories
| Rest Distance | 288 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,770 |
| Overall Time | 1:00:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 22 |
| Stroke Count | 1066 |
| Drag Factor | 124 |
December 14, 2025 18:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,482 | 2:17.3 | 135 | 764 | 22 | |
| 12:00.0 | 2,715 | 2:12.5 | 150 | 816 | 23 | |
| 12:00.0 | 2,614 | 2:17.7 | 134 | 761 | 23 | |
| 12:00.0 | 2,629 | 2:16.9 | 136 | 769 | 21 | |
| 12:00.0 | 2,523 | 2:22.6 | 120 | 714 | 22 | |
| r288 |
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Workout Graph
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