Matti Pylvas 4x100m/2:00r row
400
Meters
1:14.9
Time
1:33.6
Pace
35
Calories
| Rest Distance | 1,677 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,077 |
| Overall Time | 9:14.9 |
| Average Watts | 426 |
|---|---|
| Calories Per Hour | 1767 |
| Stroke Rate | 43 |
| Stroke Count | 54 |
| Drag Factor | 115 |
December 11, 2025 18:44:27
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14.9 | 400 | 1:33.6 | 426 | 1767 | 43 | |
| 0:20.6 | 100 | 1:43.0 | 320 | 1402 | 35 | |
| 0:18.1 | 100 | 1:30.5 | 472 | 1925 | 46 | |
| 0:18.3 | 100 | 1:31.5 | 457 | 1872 | 46 | |
| 0:17.9 | 100 | 1:29.5 | 488 | 1980 | 47 | |
| r1,677 |
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