Matti Pylvas 12x1000m/0:30r row
12,000
Meters
52:39.6
Time
2:11.6
Pace
733
Calories
| Rest Distance | 300 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,300 |
| Overall Time | 58:39.6 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 23 |
| Stroke Count | 1250 |
| Drag Factor | 102 |
October 15, 2025 10:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:39.6 | 12,000 | 2:11.6 | 153 | 835 | 23 | |
| 4:23.8 | 1,000 | 2:11.9 | 153 | 832 | 24 | |
| 4:21.6 | 1,000 | 2:10.8 | 156 | 839 | 24 | |
| 4:23.5 | 1,000 | 2:11.7 | 153 | 833 | 23 | |
| 4:23.7 | 1,000 | 2:11.8 | 153 | 832 | 24 | |
| 4:23.5 | 1,000 | 2:11.7 | 153 | 833 | 23 | |
| 4:23.5 | 1,000 | 2:11.7 | 153 | 833 | 24 | |
| 4:23.2 | 1,000 | 2:11.6 | 154 | 834 | 23 | |
| 4:23.1 | 1,000 | 2:11.5 | 154 | 848 | 23 | |
| 4:23.5 | 1,000 | 2:11.7 | 153 | 833 | 23 | |
| 4:23.3 | 1,000 | 2:11.6 | 153 | 834 | 24 | |
| 4:23.4 | 1,000 | 2:11.7 | 153 | 833 | 24 | |
| 4:23.4 | 1,000 | 2:11.7 | 153 | 833 | 24 | |
| r300 |
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Workout Graph
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