Matti Pylvas 7x4:00/2:00r row
7,416
Meters
28:00.0
Time
1:53.2
Pace
524
Calories
| Rest Distance | 1,112 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,528 |
| Overall Time | 42:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 29 |
| Stroke Count | 829 |
| Drag Factor | 111 |
October 09, 2025 19:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,416 | 1:53.2 | 241 | 1122 | 29 | |
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1020 | 26 | |
| 4:00.0 | 1,037 | 1:55.7 | 226 | 1065 | 28 | |
| 4:00.0 | 1,059 | 1:53.3 | 241 | 1125 | 29 | |
| 4:00.0 | 1,077 | 1:51.4 | 253 | 1170 | 31 | |
| 4:00.0 | 1,094 | 1:49.6 | 265 | 1200 | 31 | |
| 4:00.0 | 1,037 | 1:55.7 | 226 | 1065 | 31 | |
| 4:00.0 | 1,101 | 1:48.9 | 270 | 1215 | 33 | |
| r1,112 |
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Workout Graph
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