Matti Pylvas 6x2000m/0:30r row
12,000
Meters
53:06.1
Time
2:12.7
Pace
718
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,108 |
| Overall Time | 56:06.1 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 22 |
| Stroke Count | 1191 |
| Drag Factor | 140 |
September 27, 2025 09:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:06.1 | 12,000 | 2:12.7 | 150 | 811 | 22 | |
| 8:58.3 | 2,000 | 2:14.5 | 144 | 789 | 22 | |
| 8:52.5 | 2,000 | 2:13.1 | 148 | 804 | 22 | |
| 8:51.4 | 2,000 | 2:12.8 | 149 | 812 | 23 | |
| 8:49.7 | 2,000 | 2:12.4 | 151 | 815 | 23 | |
| 8:48.2 | 2,000 | 2:12.0 | 152 | 817 | 22 | |
| 8:46.0 | 2,000 | 2:11.5 | 154 | 828 | 23 | |
| r108 |
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Workout Graph
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