Matti Pylvas 11x1000m/0:30r row
11,000
Meters
45:05.1
Time
2:02.9
Pace
709
Calories
| Rest Distance | 179 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 11,179 |
| Overall Time | 50:35.1 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 21 |
| Stroke Count | 976 |
| Drag Factor | 123 |
July 24, 2025 19:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:05.1 | 11,000 | 2:02.9 | 188 | 943 | 21 | |
| 4:15.6 | 1,000 | 2:07.8 | 168 | 873 | 20 | |
| 4:12.0 | 1,000 | 2:06.0 | 175 | 900 | 20 | |
| 4:05.2 | 1,000 | 2:02.6 | 190 | 954 | 20 | |
| 4:03.9 | 1,000 | 2:01.9 | 193 | 959 | 20 | |
| 4:00.3 | 1,000 | 2:00.1 | 202 | 988 | 21 | |
| 3:55.4 | 1,000 | 1:57.7 | 215 | 1024 | 23 | |
| 3:58.8 | 1,000 | 1:59.4 | 206 | 994 | 23 | |
| 4:02.7 | 1,000 | 2:01.3 | 196 | 964 | 22 | |
| 4:06.8 | 1,000 | 2:03.4 | 186 | 948 | 23 | |
| 4:10.2 | 1,000 | 2:05.1 | 179 | 906 | 23 | |
| 4:14.2 | 1,000 | 2:07.1 | 170 | 878 | 23 | |
| r179 |
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Workout Graph
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