Matti Pylvas 13x1000m/0:30r row
13,000
Meters
55:49.7
Time
2:08.8
Pace
798
Calories
| Rest Distance | 296 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 13,296 |
| Overall Time | 1:02:19.7 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 24 |
| Stroke Count | 1337 |
| Drag Factor | 112 |
April 15, 2025 07:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:49.7 | 13,000 | 2:08.8 | 164 | 857 | 24 | |
| 4:27.5 | 1,000 | 2:13.7 | 146 | 794 | 22 | |
| 4:25.3 | 1,000 | 2:12.6 | 150 | 814 | 23 | |
| 4:20.9 | 1,000 | 2:10.4 | 158 | 841 | 24 | |
| 4:17.0 | 1,000 | 2:08.5 | 165 | 854 | 24 | |
| 4:15.7 | 1,000 | 2:07.8 | 167 | 872 | 24 | |
| 4:11.2 | 1,000 | 2:05.6 | 177 | 902 | 25 | |
| 4:10.4 | 1,000 | 2:05.2 | 178 | 905 | 25 | |
| 4:10.1 | 1,000 | 2:05.0 | 179 | 906 | 25 | |
| 4:10.5 | 1,000 | 2:05.2 | 178 | 905 | 25 | |
| 4:17.9 | 1,000 | 2:08.9 | 163 | 851 | 24 | |
| 4:14.2 | 1,000 | 2:07.1 | 170 | 878 | 25 | |
| 4:18.9 | 1,000 | 2:09.4 | 161 | 848 | 24 | |
| 4:30.1 | 1,000 | 2:15.0 | 142 | 786 | 23 | |
| r296 |
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