Kjell Bottema v20:00/6:18r...3 row
11,292
Meters
45:00.0
Time
1:59.5
Pace
752
Calories
127
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 9:40.0 |
| Overall Distance | 11,358 |
| Overall Time | 54:40.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 21 |
| Stroke Count | 972 |
| Drag Factor | 124 |
October 27, 2026 16:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,292 | 1:59.5 | 205 | 1002 | 21 | 127 | |
| 20:00.0 | 5,009 | 1:59.7 | 204 | 999 | 21 | 126 | |
| r: 6:18 | 37 | ||||||
| 15:00.0 | 3,754 | 1:59.8 | 203 | 996 | 22 | 127 | |
| r: 3:22 | 29 | ||||||
| 10:00.0 | 2,531 | 1:58.5 | 210 | 1020 | 22 | 128 | |
| r66 |
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Workout Graph
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