Kjell Bottema v4000m/5:00r...3 row
9,500
Meters
35:02.7
Time
1:50.6
Pace
693
Calories
164
Heart Rate
| Rest Distance | 423 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,923 |
| Overall Time | 45:02.7 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 24 |
| Stroke Count | 872 |
| Drag Factor | 129 |
October 26, 2026 12:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:02.7 | 9,500 | 1:50.6 | 258 | 1186 | 24 | 164 | |
| 14:47.5 | 4,000 | 1:50.9 | 256 | 1180 | 25 | 161 | |
| r: 5:00 | 277 | ||||||
| 11:06.4 | 3,000 | 1:51.0 | 255 | 1177 | 24 | 162 | |
| r: 5:00 | 146 | ||||||
| 9:08.8 | 2,500 | 1:49.7 | 265 | 1206 | 25 | 169 | |
| r423 |
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Workout Graph
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