Kjell Bottema 3x7000m/3:00r row
21,000
Meters
1:26:23.2
Time
2:03.4
Pace
1353
Calories
127
Heart Rate
| Rest Distance | 149 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 21,149 |
| Overall Time | 1:35:23.2 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 19 |
| Stroke Count | 1697 |
| Drag Factor | 129 |
October 23, 2026 18:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:26:23.2 | 21,000 | 2:03.4 | 186 | 939 | 19 | 127 |
| 28:57.8 | 7,000 | 2:04.1 | 183 | 928 | 19 | 124 |
| 28:52.4 | 7,000 | 2:03.7 | 185 | 935 | 19 | 129 |
| 28:33.0 | 7,000 | 2:02.3 | 191 | 956 | 20 | 128 |
| r149 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.