Kjell Bottema 9x0:30/0:30r row
1,299
Meters
4:30.0
Time
1:43.9
Pace
133
Calories
160
Heart Rate
| Rest Distance | 579 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,878 |
| Overall Time | 9:00.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1773 |
| Stroke Rate | 34 |
| Stroke Count | 214 |
| Drag Factor | 124 |
October 20, 2026 15:40:02
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,299 | 1:43.9 | 312 | 1773 | 34 | 160 |
| 0:30.0 | 166 | 1:30.3 | 474 | 1920 | 38 | 148 |
| 0:30.0 | 160 | 1:33.7 | 425 | 1680 | 36 | 157 |
| 0:30.0 | 162 | 1:32.5 | 441 | 1800 | 38 | 160 |
| 0:30.0 | 162 | 1:32.5 | 441 | 1800 | 38 | 166 |
| 0:30.0 | 163 | 1:32.0 | 449 | 1800 | 40 | 167 |
| 0:30.0 | 161 | 1:33.1 | 433 | 1680 | 38 | 169 |
| 0:30.0 | 160 | 1:33.7 | 425 | 1680 | 38 | 168 |
| 0:30.0 | 165 | 1:30.9 | 466 | 1800 | 40 | 170 |
| 0 | 136 | |||||
| r579 |
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Workout Graph
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