Kjell Bottema 9x0:30/0:30r row
1,468
Meters
4:30.0
Time
1:31.9
Pace
134
Calories
168
Heart Rate
| Rest Distance | 689 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,157 |
| Overall Time | 9:00.0 |
| Average Watts | 450 |
|---|---|
| Calories Per Hour | 1786 |
| Stroke Rate | 37 |
| Stroke Count | 170 |
| Drag Factor | 122 |
October 20, 2026 15:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,468 | 1:31.9 | 450 | 1786 | 37 | 168 |
| 0:30.0 | 167 | 1:29.8 | 483 | 1920 | 38 | 149 |
| 0:30.0 | 165 | 1:30.9 | 466 | 1800 | 38 | 162 |
| 0:30.0 | 162 | 1:32.5 | 441 | 1800 | 38 | 167 |
| 0:30.0 | 163 | 1:32.0 | 449 | 1800 | 38 | 170 |
| 0:30.0 | 161 | 1:33.1 | 433 | 1680 | 38 | 171 |
| 0:30.0 | 164 | 1:31.4 | 457 | 1800 | 38 | 173 |
| 0:30.0 | 162 | 1:32.5 | 441 | 1800 | 38 | 174 |
| 0:30.0 | 160 | 1:33.7 | 425 | 1680 | 36 | 173 |
| 0:30.0 | 163 | 1:32.0 | 449 | 1800 | 38 | 175 |
| r689 |
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Workout Graph
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