Kjell Bottema v0:30/0:30r...13 row
1,996
Meters
6:30.0
Time
1:37.6
Pace
187
Calories
162
Heart Rate
| Rest Distance | 1,450 |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 3,446 |
| Overall Time | 18:00.0 |
| Average Watts | 375 |
|---|---|
| Calories Per Hour | 1726 |
| Stroke Rate | 36 |
| Stroke Count | 235 |
| Drag Factor | 123 |
October 20, 2026 15:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:30.0 | 1,996 | 1:37.6 | 375 | 1726 | 36 | 162 | |
| 0:30.0 | 173 | 1:26.7 | 537 | 2040 | 40 | 151 | |
| r: 0:30 | 109 | ||||||
| 0:30.0 | 169 | 1:28.7 | 501 | 1920 | 40 | 161 | |
| r: 0:30 | 94 | ||||||
| 0:30.0 | 173 | 1:26.7 | 537 | 2040 | 42 | 167 | |
| r: 0:30 | 97 | ||||||
| 0:30.0 | 168 | 1:29.2 | 492 | 1920 | 40 | 169 | |
| r: 0:30 | 97 | ||||||
| 0:30.0 | 167 | 1:29.8 | 483 | 1920 | 40 | 170 | |
| r: 0:30 | 95 | ||||||
| 0:30.0 | 166 | 1:30.3 | 474 | 1920 | 40 | 171 | |
| r: 0:30 | 96 | ||||||
| 0:30.0 | 164 | 1:31.4 | 457 | 1800 | 38 | 172 | |
| r: 0:30 | 92 | ||||||
| 0:30.0 | 161 | 1:33.1 | 433 | 1680 | 36 | 172 | |
| r: 0:30 | 89 | ||||||
| 0:30.0 | 163 | 1:32.0 | 449 | 1800 | 38 | 172 | |
| r: 0:30 | 89 | ||||||
| 0:30.0 | 162 | 1:32.5 | 441 | 1800 | 38 | 173 | |
| r: 5:30 | 425 | ||||||
| 0:30.0 | 163 | 1:32.0 | 449 | 1800 | 36 | 153 | |
| r: 0:30 | 90 | ||||||
| 0:30.0 | 163 | 1:32.0 | 449 | 1800 | 38 | 163 | |
| r: 0:30 | 77 | ||||||
| 0:30.0 | 4 | 1:02:30.0 | 0 | 300 | 4 | 123 | |
| r1,450 |
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Workout Graph
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