Kjell Bottema v4000m/4:00r...2 row
7,000
Meters
25:58.3
Time
1:51.3
Pace
507
Calories
167
Heart Rate
| Rest Distance | 201 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,201 |
| Overall Time | 29:58.3 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 25 |
| Stroke Count | 643 |
| Drag Factor | 123 |
October 14, 2026 11:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:58.3 | 7,000 | 1:51.3 | 254 | 1171 | 25 | 167 | |
| 14:51.8 | 4,000 | 1:51.4 | 253 | 1166 | 25 | 166 | |
| r: 4:00 | 201 | ||||||
| 11:06.5 | 3,000 | 1:51.0 | 255 | 1177 | 25 | 168 | |
| r201 |
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Workout Graph
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