Kjell Bottema 3x15:00/3:00r row
11,162
Meters
45:00.0
Time
2:00.9
Pace
734
Calories
126
Heart Rate
| Rest Distance | 148 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,310 |
| Overall Time | 54:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 21 |
| Stroke Count | 964 |
| Drag Factor | 132 |
October 09, 2026 11:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,162 | 2:00.9 | 198 | 978 | 21 | 126 |
| 15:00.0 | 3,725 | 2:00.8 | 199 | 980 | 21 | 121 |
| 15:00.0 | 3,714 | 2:01.1 | 197 | 976 | 21 | 128 |
| 15:00.0 | 3,723 | 2:00.8 | 198 | 980 | 22 | 129 |
| r148 |
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Workout Graph
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