Kjell Bottema v4000m/3:00r...4 row
13,000
Meters
48:38.7
Time
1:52.2
Pace
931
Calories
162
Heart Rate
| Rest Distance | 449 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,449 |
| Overall Time | 57:38.7 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 24 |
| Stroke Count | 1201 |
| Drag Factor | 124 |
October 08, 2026 17:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:38.7 | 13,000 | 1:52.2 | 247 | 1148 | 24 | 162 | |
| 14:59.6 | 4,000 | 1:52.4 | 246 | 1144 | 23 | 156 | |
| r: 3:00 | 231 | ||||||
| 13:07.0 | 3,500 | 1:52.4 | 246 | 1143 | 25 | 162 | |
| r: 3:00 | 131 | ||||||
| 11:15.5 | 3,000 | 1:52.5 | 245 | 1140 | 25 | 165 | |
| r: 3:00 | 87 | ||||||
| 9:16.6 | 2,500 | 1:51.3 | 254 | 1170 | 26 | 167 | |
| r449 |
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Workout Graph
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