Kjell Bottema v0:30/1:30r...10 row
1,726
Meters
5:00.0
Time
1:26.9
Pace
171
Calories
65
Heart Rate
| Rest Distance | 2,404 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,130 |
| Overall Time | 25:00.0 |
| Average Watts | 533 |
|---|---|
| Calories Per Hour | 2052 |
| Stroke Rate | 41 |
| Stroke Count | 208 |
| Drag Factor | 122 |
October 03, 2026 14:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,726 | 1:26.9 | 533 | 2052 | 41 | 65 | |
| 0:30.0 | 173 | 1:26.7 | 537 | 2040 | 40 | 154 | |
| r: 1:30 | 278 | ||||||
| 0:30.0 | 173 | 1:26.7 | 537 | 2040 | 40 | 163 | |
| r: 1:30 | 275 | ||||||
| 0:30.0 | 176 | 1:25.2 | 565 | 2160 | 42 | 168 | |
| r: 1:30 | 272 | ||||||
| 0:30.0 | 173 | 1:26.7 | 537 | 2040 | 42 | 168 | |
| r: 1:30 | 255 | ||||||
| 0:30.0 | 173 | 1:26.7 | 537 | 2040 | 42 | 0 | |
| r: 6:30 | 164 | ||||||
| 0:30.0 | 172 | 1:27.2 | 528 | 2040 | 42 | 0 | |
| r: 1:30 | 257 | ||||||
| 0:30.0 | 171 | 1:27.7 | 519 | 2040 | 42 | 0 | |
| r: 1:30 | 254 | ||||||
| 0:30.0 | 170 | 1:28.2 | 509 | 2040 | 40 | 0 | |
| r: 1:30 | 253 | ||||||
| 0:30.0 | 171 | 1:27.7 | 519 | 2040 | 42 | 0 | |
| r: 1:30 | 234 | ||||||
| 0:30.0 | 173 | 1:26.7 | 537 | 2040 | 44 | 0 | |
| r: 1:30 | 162 | ||||||
| r2,404 |
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Workout Graph
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