Kjell Bottema v0:30/1:31r...6 row
1,053
Meters
7:30.0
Time
3:33.6
Pace
96
Calories
151
Heart Rate
| Rest Distance | 1,418 |
|---|---|
| Rest Time | 7:46.0 |
| Overall Distance | 2,471 |
| Overall Time | 15:16.0 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 16 |
| Stroke Count | 120 |
| Drag Factor | 122 |
October 03, 2026 13:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 1,053 | 3:33.6 | 36 | 768 | 16 | 151 | |
| 0:30.0 | 169 | 1:28.7 | 501 | 1920 | 38 | 145 | |
| r: 1:31 | 284 | ||||||
| 0:30.0 | 174 | 1:26.2 | 546 | 2160 | 40 | 157 | |
| r: 1:31 | 286 | ||||||
| 0:30.0 | 175 | 1:25.7 | 556 | 2160 | 40 | 161 | |
| r: 1:31 | 278 | ||||||
| 0:30.0 | 177 | 1:24.7 | 575 | 2160 | 42 | 165 | |
| r: 1:30 | 279 | ||||||
| 0:30.0 | 172 | 1:27.2 | 528 | 2040 | 40 | 166 | |
| r: 1:32 | 255 | ||||||
| 5:00.0 | 185 | 13:30.8 | 1 | 108 | 4 | 114 | |
| r: 0:11 | 36 | ||||||
| r1,418 |
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Workout Graph
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