Kjell Bottema v4000m/3:00r...3 row
10,000
Meters
37:24.7
Time
1:52.2
Pace
717
Calories
162
Heart Rate
| Rest Distance | 394 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,394 |
| Overall Time | 45:24.7 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 24 |
| Stroke Count | 902 |
| Drag Factor | 125 |
October 01, 2026 16:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:24.7 | 10,000 | 1:52.2 | 248 | 1149 | 24 | 162 | |
| 14:56.6 | 4,000 | 1:52.0 | 249 | 1152 | 24 | 156 | |
| r: 3:00 | 241 | ||||||
| 11:14.3 | 3,000 | 1:52.3 | 247 | 1147 | 24 | 161 | |
| r: 5:00 | 153 | ||||||
| 11:13.8 | 3,000 | 1:52.3 | 247 | 1148 | 24 | 169 | |
| r394 |
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Workout Graph
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