Kjell Bottema 3x3000m/5:00r row
9,000
Meters
33:25.9
Time
1:51.4
Pace
651
Calories
158
Heart Rate
| Rest Distance | 1,120 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,120 |
| Overall Time | 48:25.9 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 25 |
| Stroke Count | 854 |
| Drag Factor | 124 |
September 23, 2026 14:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:25.9 | 9,000 | 1:51.4 | 253 | 1168 | 25 | 158 |
| 11:03.1 | 3,000 | 1:50.5 | 259 | 1188 | 26 | 153 |
| 11:11.8 | 3,000 | 1:51.9 | 249 | 1157 | 25 | 158 |
| 11:11.0 | 3,000 | 1:51.8 | 250 | 1158 | 26 | 163 |
| r1,120 |
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Workout Graph
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