Kjell Bottema v7000m/2:00r...2 row
13,000
Meters
53:40.0
Time
2:03.8
Pace
835
Calories
127
Heart Rate
| Rest Distance | 18 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 13,018 |
| Overall Time | 55:40.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 20 |
| Stroke Count | 1063 |
| Drag Factor | 126 |
September 21, 2026 11:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 53:40.0 | 13,000 | 2:03.8 | 184 | 933 | 20 | 127 | |
| 28:53.1 | 7,000 | 2:03.7 | 184 | 934 | 20 | 125 | |
| r: 2:00 | 18 | ||||||
| 24:46.9 | 6,000 | 2:03.9 | 184 | 932 | 20 | 130 | |
| r18 |
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Workout Graph
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