Kjell Bottema v4000m/4:00r...2 row
8,000
Meters
30:16.7
Time
1:53.5
Pace
566
Calories
159
Heart Rate
| Rest Distance | 156 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,156 |
| Overall Time | 38:16.7 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 24 |
| Stroke Count | 722 |
| Drag Factor | 125 |
September 20, 2026 13:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:16.7 | 8,000 | 1:53.5 | 239 | 1121 | 24 | 159 | |
| 15:05.4 | 4,000 | 1:53.1 | 241 | 1129 | 24 | 157 | |
| r: 4:00 | 133 | ||||||
| 15:11.3 | 4,000 | 1:53.9 | 237 | 1114 | 24 | 162 | |
| r: 4:00 | 23 | ||||||
| r156 |
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Workout Graph
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